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Magnesium - How it affects your sleep

The sleep-promoting, stress-reducing, disease-protecting power…
How to help your children sleep better

New details about how melatonin triggers sleep

Recent findings suggest that melatonin may be a bridge between the two powerful systems that govern sleep: the circadian system and the homeostatic sleep system.
How to help your children sleep better

New insights about ‘the darkness hormone,’ melatonin

Preliminary research suggests that melatonin levels shift significantly along with the 29 day lunar cycle.
How to help your children sleep better

The harm that light can do to your sleep

Over the past two decades, science has increasingly turned its attention to exploring the effects of light exposure to human health. What was once a somewhat shaky scientific proposition is now widely accepted, if not yet fully understood: chronic exposure to artificial light, particularly at the wrong time of day, is dangerous to health. And sleep, which can be deeply affected by light exposure, is one critical piece of the puzzle.
How to help your children sleep better

A Scary-Sounding Sleep Disorder: Exploding Head Syndrome

Exploding head syndrome may sound like something out of a science fiction movie, but it's a real sleep disorder.