News to Help You Snooze

How to Sleep Better

New Science On Teen Sleep You NEED To Know

I’m a parent of two teenagers, a boy, 16 and now driving, and a girl, 14. They’re full of energy (just not so much first thing in morning) and they’re busy all day long. School, sports, music, friends – their jam-packed schedules and wide-ranging interests...

Insomnia

How Sleep Deprivation Hurts Your Emotional Health

I don’t need to tell you that lack of sleep makes you testy, irritable, and short-tempered. We all know, through experience, how sleep deprivation puts us on a short fuse. Still, like with the cognitive impacts of sleep deprivation, most of my patients...

How menopause affects sleep

It’s one of the most frequent questions that I’m asked, by patients and non-patients alike: What’s the deal between menopause and sleep? What’s happened to my sleep? Why is it so much harder for me to sleep well? What can I do to sleep better...

Snoring

How to fix a snoring problem

[av_textblock size='' font_color='' color=''] Find out which chronotypes are most likely to snore Do you snore? Has your partner or your family teased you for your loud honking and huffing while you sleep? Snoring can make people laugh—but most...

Sleep Disorders

Exploring the connections between suicide and poor sleep

If you are having thoughts of suicide, you are not alone. If you or someone you know needs help, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text 741-741 for the Crisis Text Line. If you are in danger of acting on suicidal thoughts,...

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