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The Top 8 innovations in Sleep Tech at CES from The Sleep Doctor

Each year I go, along with 170,000+ other people, to CES. It…
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Why you’re more tired flying east than west

New evidence on how direction affects jet lag   If…
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Can sleeping late torpedo your diet?

New evidence of how late sleeping undermines healthy eating Are…
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Parenthood isn’t easy on men’s sleep

Dads’ disrupted sleep is often overlooked   Fathers’…
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Low on sleep, teenagers behave in risky ways

Lack of sleep increases risks for injury If you’re a parent,…
Importance of sleep in the workplace book cover

The social and behavioral costs of sleeplessness to the workplace

Sleep is an essential daily resource—essential to life and…
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Low on Vitamin D, sleep suffers

We’re nearing the end of what’s been a long winter for people…
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Living—and sleeping—mindfully

What science is telling us about how mindfulness improves sleep In…