Can you hack your sleep schedule?

Can you hack your sleep schedule?

What you need to know about biphasic and polyphasic sleep Everybody is busy these days, looking to squeeze as much as they can out of every moment of the day, and night. Sure, you know you need roughly eight hours of sleep—but wouldn’t it be great if you could somehow...
How to pick the perfect pillow

How to pick the perfect pillow

When was the last time you thought about your bed pillows? If your answer is “it’s been a long time,” or “not at all,” you’re not alone. I treat many patients who, when they think about their sleep equipment, focus primarily on their mattresses. Mattresses get a lot...
When is it time for a sleep study?

When is it time for a sleep study?

When restless, sleepless nights need evaluation It’s not uncommon for me to send patients for an overnight sleep study. Not all sleep problems can be diagnosed at a doctor’s office. For some sleep conditions, it’s necessary to observe and measure a patient actually...
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