Holiday Sleep Secrets From The Sleep Doctor

Holiday Sleep Secrets From The Sleep Doctor

Sleep Hygiene for the Holidays™   Watch out for the Egg Nog Nightcap If you’re drinking eggnog with alcohol, spiced rum, or any other fun alcoholic holiday beverage, it may make you fall asleep quickly, but it also prevents you from reaching deep sleep. To help, drink...
What Food You Eat Impacts How You Sleep

What Food You Eat Impacts How You Sleep

In an article published just this week in Sleep Review Magazine Dr. Jose Colon dives into the details of sleep and nutrition, here are some of the interesting highlights: There appears to be no one specific diet that is best for sleep However, a variety of whole foods...
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