How long does Caffeine Keep You Awake; Circadian Rhythms and Breast Cancer; And, Snorers Suffer Nerve And Muscle Damage

How long does Caffeine Keep You Awake; Circadian Rhythms and Breast Cancer; And, Snorers Suffer Nerve And Muscle Damage

Happy Sunday everyone, I hope that you are waking up and enjoying a beautiful spring day wherever you are. We are going to get into a lot of interesting topics today, so settle and and let’s get started. Snorers Suffer from Nerve and Muscle Damage in Palate As soon as...
Weight Loss, Sleep, Autophagy, Naomi Whittel’s New Glow 15 Book, My New Snoring Quiz And How To Sleep Better During Menopause

Weight Loss, Sleep, Autophagy, Naomi Whittel’s New Glow 15 Book, My New Snoring Quiz And How To Sleep Better During Menopause

Welcome to The Sunday Sleeper, I’m excited you are here. Each Sunday I share a wrap up of important topics in sleep and sleep science. This week is full of interesting stuff, so get comfy and let’s get started! Snoring Quiz First, if you snore, you should take my new...
How to fix a snoring problem

How to fix a snoring problem

Find out which chronotypes are most likely to snore Do you snore? Has your partner or your family teased you for your loud honking and huffing while you sleep? Snoring can make people laugh—but most often it makes people tired, frustrated, and annoyed. People who...
Snoring may be a warning of serious health risk

Snoring may be a warning of serious health risk

All too often, snoring is regarded as a nuisance rather than a real health problem. People who snore—and the partners who must listen to their snoring at night—usually have no problem acknowledging that snoring is disruptive and uncomfortable. But most don’t look for...

Snoring, Sleep Deprivation and The Bully

It’s becoming more widely known that sleep disordered breathing leads to poor behavior in children.  Estimates show that as many of 25% of children diagnosed with ADD or ADHD may actually have an underlying sleep problem that can be treated – resulting in better...
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