Magnesium - How it effects your sleep

The sleep-promoting, stress-reducing, disease-protecting power…
Alcohol and Sleep

The truth about alcohol and sleep

What you need to know to be a sleep-smart drinker I don’t…
blue light and sleep
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The latest on blue light and sleep

How to manage blue-light exposure to protect sleep and health…
Sleep quality, wake up sore and stiff
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Why you wake sore, stiff, and unrested

Pain, inflammation, and sleep We all want to wake up feeling…
caffeine and sleeplessness

Is caffeine causing your sleeplessness?

What you need to know about caffeine We all have our favorite…

Nightmares and Things That Go Bump In The Night

Exploring the scary side of sleep and dreaming I’m a sleep…
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The surprising details behind yawning

The surprising details behind yawning I recently realized…

Narcorexia: The Sleeping Beauty Diet, is it Safe?

Keeping the sleep-weight connection a healthy one Over the…
Understanding valerian and hops How valerian and hops can help you de-stress, relax, and sleep better