Teens need more sleep than you think
Father and baby sleeping
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Does the full moon make your kids less sleepy?

New evidence that the moon influences human sleep Do you ever…
Father and baby sleeping
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Sleeping like babies…or not so much?

The latest sleep news for parents Parents have their children’s…
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Examining the effects of mobile phones on kids and teens

There’s an ongoing sleep study that is of…
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Sleep Environments Matter to Kids’ Sleep

    You probably think a lot about your kids’ bedtime—but…
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Is it time to start school later?

Teenagers are notoriously difficult to rouse in the morning,…
Father and baby sleeping

More Sleep for Kids Reduces Calories

We all want our kids to learn healthy eating habits, to be active…
Father and baby sleeping

How Much Sleep For Teens?

It’s a mantra from physicians, sleep experts and other health…