school start times
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The surprising news about school start times and the economy

It might surprise you to learn that there’s also a very significant…
Teens need more sleep than you think
Father and baby sleeping
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Does the full moon make your kids less sleepy?

New evidence that the moon influences human sleep Do you ever…
Father and baby sleeping
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Sleeping like babies…or not so much?

The latest sleep news for parents Parents have their children’s…
Father and baby sleeping

Examining the effects of mobile phones on kids and teens

There’s an ongoing sleep study that is of…
Father and baby sleeping

Sleep Environments Matter to Kids’ Sleep

    You probably think a lot about your kids’ bedtime—but…
Father and baby sleeping

Is it time to start school later?

Teenagers are notoriously difficult to rouse in the morning,…
Father and baby sleeping

More Sleep for Kids Reduces Calories

We all want our kids to learn healthy eating habits, to be active…