Magnesium - How it effects your sleep

The sleep-promoting, stress-reducing, disease-protecting power…
Alcohol and Sleep

The truth about alcohol and sleep

What you need to know to be a sleep-smart drinker I don’t…
blue light and sleep
, ,

The latest on blue light and sleep

How to manage blue-light exposure to protect sleep and health…

6 sleep myths that may be hurting your sleep

Test your sleep IQ against these common sleep misconceptions Sleep…
Binge-watching tv

How binge-watching affects your sleep

I like a good binge-watching session as much as anyone. Not long…
hot nights make you sleepless

Hot nights making you sleepless?

New research on how warm nighttime temperatures disrupt sleep Do…
school start times
, ,

The surprising news about school start times and the economy

It might surprise you to learn that there’s also a very significant…
Sleep quality, wake up sore and stiff
, ,

Why you wake sore, stiff, and unrested

Pain, inflammation, and sleep We all want to wake up feeling…