hot nights make you sleepless

Hot nights making you sleepless?

New research on how warm nighttime temperatures disrupt sleep Do…
school start times
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The surprising news about school start times and the economy

It might surprise you to learn that there’s also a very significant…
Sleep quality, wake up sore and stiff
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Why you wake sore, stiff, and unrested

Pain, inflammation, and sleep We all want to wake up feeling…
caffeine and sleeplessness

Is caffeine causing your sleeplessness?

What you need to know about caffeine We all have our favorite…

Nightmares and Things That Go Bump In The Night

Exploring the scary side of sleep and dreaming I’m a sleep…
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The surprising details behind yawning

The surprising details behind yawning I recently realized…

Narcorexia: The Sleeping Beauty Diet, is it Safe?

Keeping the sleep-weight connection a healthy one Over the…