Teens need more sleep than you think
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Ideal Home Sleep Environment

The keys to an ideal sleep environment Create your most sleep-friendly…
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How to pick the perfect mattress

A secret to great sleep? The right bed Why your mattress matters Make…
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Does what you eat matter to your sleep?

The science on diet and sleep Do you struggle to get enough…
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The economics of treating insomnia

Insomnia treatments improve lives—and save money Despite…
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Does the full moon make your kids less sleepy?

New evidence that the moon influences human sleep Do you ever…
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Sleeping like babies…or not so much?

The latest sleep news for parents Parents have their children’s…
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Low on Vitamin D, sleep suffers

We’re nearing the end of what’s been a long winter for people…