Person looking at sunset
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Does what you eat matter to your sleep?

The science on diet and sleep Do you struggle to get enough…
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The economics of treating insomnia

Insomnia treatments improve lives—and save money Despite…
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Does the full moon make your kids less sleepy?

New evidence that the moon influences human sleep Do you ever…
Father and baby sleeping
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Sleeping like babies…or not so much?

The latest sleep news for parents Parents have their children’s…
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Low on Vitamin D, sleep suffers

We’re nearing the end of what’s been a long winter for people…
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Tweeting, not sleeping? What is your Social Media/Sleep Balance?

New research links social media and sleep problems  Social…
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Examining the effects of mobile phones on kids and teens

There’s an ongoing sleep study that is of…
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Is sleep technology making good on its promise to improve sleep?

New technologies try to solve age-old sleep…
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Details from the new frontier of sleep

Technology is often regarded as exclusively undermining to sleep, intruding into our lives at all times of day and night and compromising healthy rest. But the reality is more complicated than that.