Get Out of Bed for Better Sleep?

Outside of giving its name to this blog, insomnia can be exceptionally difficult to live with.  Insomnia is often referred to as “vague” because it is so difficult to determine what exactly is causing the sleeplessness:  underlying medical conditions, chronic pain,...

Get Fido His Own Bed

Creating a comfortable and ideal sleep environment is important for anyone trying to get a good night’s sleep.  If you share your bed with your pet, however, you may want to reconsider. Sharing your bed with your pets can interfere with sleep, but it can be very hard...

Cars That Drive Themselves?

I’ve blogged before about the dangers of driving while sleepy, and I can’t emphasize how dangerous and widespread it is. According to the National Sleep Foundation, over 60% of Americans admit to driving while feeling drowsy.  Even more shocking is that at least 37%...

More Reasons to Use Your CPAP

For people with Obstructive Sleep Apnea (OSA), a CPAP machine can be a life-changing device. I’ve written about the importance of regularly using your CPAP machine before, but there may be even more benefits to use of a CPAP.   Most people with OSA aren’t aware of...

Vitamin D: Daytime Energy the Old Fashioned Way.

Once again I love it when a mystery is revealed, or at least partially explained. I was reading a case study in the Journal of Clinical Sleep Medicine and it helped confirm a hypothesis I have had for a while about the importance of vitamins to your sleep.   Look a...
“DMCA.com