Warning: These Potato Chips Contain Caffeine

Bottoms up: you never know where you’ll be able to get your…

Wake Up and Smell the Sugar Pill—or Don’t and Let It Work!

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Millions of people have used Benedryl to lull themselves to sleep.…

Don’t Plan on Getting Any Shut Eye in the ICU

Hospitals are notorious for spreading infections, and this month…

What If Your Kid’s First Bell Rang Close to Lunchtime?

If I could go back in time and be a high school student again…

The Dangers of Sleeping Naked

I was amused this week when I read in the Guardian about Travelodge’s…

Sleep Less, Die Sooner!

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Ever compared notes about sleep with someone? If you need a solid…

Gwen Stefani Can't Sleep, Either

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A quick note:  we can now add singer Gwen Stefani to the…

Snuff Out the Cigarette to Snooze Out

An article I read online relating a study about nicotine in breast…

Link Between Elderly, Sleep Disturbances and Suicide

Some alarming research has emerged showing a link between those…