9 ways napping can improve your life

9 ways napping can improve your life

Naps can boost performance and mood I’m not a daily napper. I travel A LOT, so I do use naps to help my circadian clock adjust to changing time zones, to minimize jet lag, and to ensure I’m getting the amount of daily rest I need. For me, that means sometimes napping...
CSI: Sleep Forensics

CSI: Sleep Forensics

OK. So, one of my guilty pleasures is CSI. I like them all, but NCIS (the military one with Mark Harmon) is my favorite. I always like to see how they use science to solve the mystery. To be 100 percent honest, I feel like a science-detective sometimes myself. It...