Person looking at sunset
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The economics of treating insomnia

Insomnia treatments improve lives—and save money Despite…
Person looking at sunset
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Does the full moon make your kids less sleepy?

New evidence that the moon influences human sleep Do you ever…
Person looking at sunset
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Insomnia isn’t just a nighttime problem

New research on the 24-hour life of insomnia Most of us have…
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Low on sleep, teenagers behave in risky ways

Lack of sleep increases risks for injury If you’re a parent,…
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Statins for sleep apnea?

New details, possible treatment in the link between heart disease…
Father and baby sleeping
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Sleeping like babies…or not so much?

The latest sleep news for parents Parents have their children’s…
Importance of sleep in the workplace book cover

The social and behavioral costs of sleeplessness to the workplace

Sleep is an essential daily resource—essential to life and…
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Low on Vitamin D, sleep suffers

We’re nearing the end of what’s been a long winter for people…
Person looking at sunset

Living—and sleeping—mindfully

What science is telling us about how mindfulness improves sleep In…