sleep violence

Sleep violence happens more often than you think

Over the years, I’ve treated a number of patients with violent…
sleep forensics

CSI: Sleep Forensics

OK. So, one of my guilty pleasures is CSI. I like them all, but…

Magnesium - How it effects your sleep

The sleep-promoting, stress-reducing, disease-protecting power…
Alcohol and Sleep

The truth about alcohol and sleep

What you need to know to be a sleep-smart drinker I don’t…
blue light and sleep
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The latest on blue light and sleep

How to manage blue-light exposure to protect sleep and health…

6 sleep myths that may be hurting your sleep

Test your sleep IQ against these common sleep misconceptions Sleep…
hack your sleep

Can you hack your sleep schedule?

What you need to know about biphasic and polyphasic sleep Everybody…
Binge-watching tv

How binge-watching affects your sleep

I like a good binge-watching session as much as anyone. Not long…