Holiday Sleep Secrets From The Sleep Doctor

Holiday Sleep Secrets From The Sleep Doctor

Sleep Hygiene for the Holidays™   Watch out for the Egg Nog Nightcap If you’re drinking eggnog with alcohol, spiced rum, or any other fun alcoholic holiday beverage, it may make you fall asleep quickly, but it also prevents you from reaching deep sleep. To help, drink...
How To Sleep Well On A Plane

How To Sleep Well On A Plane

We’re headed right into the thick of the holiday season. Over the next several weeks, a lot of us will be spending time on airplanes in order to be with family. As you all know, I travel constantly and now with the holidays it’s with my family, which can be a little...
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