magnesium
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Eating Fish can increase your IQ, but only if you sleep well

With the New Year, of course we are all looking at how to get,…
napping

9 ways napping can improve your life

Naps can boost performance and mood I’m not a daily napper.…
sleep violence
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Sleep violence happens more often than you think

Over the years, I’ve treated a number of patients with violent…
sleep forensics

CSI: Sleep Forensics

OK. So, one of my guilty pleasures is CSI. I like them all, but…
magnesium
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Magnesium - How it affects your sleep

The sleep-promoting, stress-reducing, disease-protecting power…