Eating Fish can increase your IQ, but only if you sleep well

With the New Year, of course we are all looking at how to get,…

9 ways napping can improve your life

Naps can boost performance and mood I’m not a daily napper.…
sleep violence

Sleep violence happens more often than you think

Over the years, I’ve treated a number of patients with violent…
sleep forensics

CSI: Sleep Forensics

OK. So, one of my guilty pleasures is CSI. I like them all, but…

Magnesium - How it affects your sleep

The sleep-promoting, stress-reducing, disease-protecting power…