Teens need more sleep than you think
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Ideal Home Sleep Environment

The keys to an ideal sleep environment Create your most sleep-friendly…
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How to pick the perfect mattress

A secret to great sleep? The right bed Why your mattress matters Make…
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The Top 8 innovations in Sleep Tech at CES from The Sleep Doctor

Each year I go, along with 170,000+ other people, to CES. It…
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5 Serious Medical Conditions linked to Nighttime Light Exposure

It’s hard to imagine a life without instant, unfettered, 24-hour…
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Why you’re more tired flying east than west

New evidence on how direction affects jet lag   If…
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Can sleeping late torpedo your diet?

New evidence of how late sleeping undermines healthy eating Are…
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Does what you eat matter to your sleep?

The science on diet and sleep Do you struggle to get enough…