Teens need more sleep than you think

Ideal Home Sleep Environment

The keys to an ideal sleep environment Create your most sleep-friendly…

How to pick the perfect mattress

A secret to great sleep? The right bed Why your mattress matters Make…

The Top 8 innovations in Sleep Tech at CES from The Sleep Doctor

Each year I go, along with 170,000+ other people, to CES. It…

5 Serious Medical Conditions linked to Nighttime Light Exposure

It’s hard to imagine a life without instant, unfettered, 24-hour…

Why you’re more tired flying east than west

New evidence on how direction affects jet lag   If…

Can sleeping late torpedo your diet?

New evidence of how late sleeping undermines healthy eating Are…