“Dr. Michael Breus is not just The Sleep Doctor, he is MY sleep doctor. I trust him with my patients, my viewers and my readers. He has appeared on my show 39 times. He has spoken for me to help raise money for my charities and has educated millions of people. He is fun, informative, and engaging.”Dr. Mehmet Oz, M.D.
When you don’t have a restful night, it can have an effect on your mood, health, family and even your job. So, whether you are struggling with insomnia or you are simply looking to improve your sleep, I have tools, tips and resources designed to help you.
It is an exciting time for sleep research and sleep medicine—literally every month we learn something new that can affect you and how you sleep. Therefore, I blog about it, lecture on it, tweet it or do a podcast. My mission is to teach everyone how to sleep better and the latest information on sleep disorders, including how they’re diagnosed and the treatment options available.
I have also been working with companies to help employees sleep better, to perform better at work and home, and to lead more productive lives. Why? It’s because sleep is the third pillar of health along with diet and exercise.