Search
Looking for Something Specific?
Search results
-
Jet Lag and Sleep
Jet lag doesn’t have to ruin your trip. Learn about the causes and symptoms of jet lag and how to realign your body’s internal clock to conquer jet lag....
-
Can Melatonin Help Jet Lag?
Jet lag can make traveling across time zones a challenge. For some travelers, melatonin supplements can help ease the adjustment to a new time zone....
-
Is Jet Lag Worse Traveling East to West?
Jet lag can throw off your daily rhythms when you cross time zones. How much you're affected by jet lag might depend on which direction you travel....
-
Travel and Sleep: How to Get Quality Rest on Trips
Traveling can cause jet lag and impact your sleep in a number of ways. Learn how to prepare for changes to your sleep ahead of and during your travels....
-
How Many of Us Really Get Travel Fatigue?
Fatigue after travel goes deeper than just lost sleep. Learn the symptoms of travel fatigue, how many adults have it, and what to do about...
-
How to Reset Your Sleep Schedule
Is your sleep schedule out of whack? Learn tips for resetting your sleep schedule and reaping the benefits of consistent...
-
Sleeping Well in Hotels
Many people find it difficult to sleep well in a hotel room. Keep reading to learn basic tips on how to get a good night’s sleep in a...
-
Circadian Rhythm Sleep Disorder
Circadian rhythm sleep disorders occur when your sleep cycle is out of sync with your environment. Learn about these conditions and how they are treated....
-
Best Mattresses for Conditions That Affect Sleep
Wondering if a mattress can help with your health issues? Our guide covers different conditions that can disrupt sleep and how the right mattress may help....
-
How to Sleep on a Plane
Getting ready for a long flight? We cover the best ways to sleep on a plane according to scientists and sleep...