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CBD for Sleep: Does It Help? And Should You Take It?
More and more people are using CBD to fall asleep faster and get better rest. We find out if CBD really works for sleep....
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Cannabis and Sleep
Interest in the use of cannabis, or marijuana, as a sleep aid is growing. We review the latest research to find out how cannabis may affect...
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Does Marijuana Affect REM Sleep? Here’s How Cannabis Impacts Slumber
I’ve had a lot of interest from patients and readers about cannabis’ potential to help improve sleep. And I’ve done some writing about the science around the benefits of cannabis...
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Sleep Aids: Your Guide to Medications and Supplements
Natural, prescription, and over-the-counter sleep aids are promoted for their ability to help you sleep. Learn about the different types of sleep...
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How to Stop Grinding Your Teeth During Sleep
Do you grind your teeth at night? Learn why people grind their teeth; the relationship between tooth-grinding, sleep, and oral health; and how to stop grinding in order to get...
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Treatment for Insomnia: Our Guide to Improving Restless Nights
Insomnia makes it hard to sleep and can disrupt daily life, but it can be treated. Learn about treatment options for both acute and chronic...