Is caffeine causing your sleeplessness?

Is caffeine causing your sleeplessness?

What you need to know about caffeine We all have our favorite caffeine vehicles—yours might be a thick, foamy espresso or a strong cup of Earl Gray tea, or chocolate! I like a good cup of black coffee made with a French press! One way or another, many people feel like...
Narcorexia: The Sleeping Beauty Diet, is it Safe?

Narcorexia: The Sleeping Beauty Diet, is it Safe?

Keeping the sleep-weight connection a healthy one Over the years, I’ve treated hundreds of patients who struggle with both sleep issues and weight issues. Many of them are women. From patients, I often hear: “I’m not sleeping well. And I can’t seem to lose the extra...