Chronic Poor Sleep May Cause Lasting Brain Damage

    Do without sleep now, and make up for it later. It’s a pretty common sleep strategy for adults with busy lives and demanding schedules that crowd out sufficient time for sleep on a daily basis. We’ve seen evidence in recent years that this strategy— of running up...

Sleep Environments Matter to Kids’ Sleep

    You probably think a lot about your kids’ bedtime—but how much attention do you give to your children’s sleep environment? Light, sound, temperature, the degree of darkness—these are all factors that contribute to sleep environment. And that sleep environment can...