Kiwi: Super Food for Sleep?

Kiwi: Super Food for Sleep?

Kiwi is a standard presence in fruit salad. But does it have a place in your own kitchen’s fruit bowl? Loaded with Vitamin C, kiwi has potent antioxidant properties, which help boost immune system function and enhance cell protection and repair. Studies point to the...
Sleep problems for soldiers and vets

Sleep problems for soldiers and vets

Sleep problems among active duty military members and veterans are all too common. In recent years we’ve seen a growing body of research exploring the problems associated with soldiers’ sleep—and unfortunately, much of the news has not been good. Both activity duty...