The Connection Between Sleep and Appetite

The Connection Between Sleep and Appetite

Eating and sleeping are two of the most basic human functions, both essential to survival. They are also two biological processes that are deeply entwined, as science is increasingly discovering. There are foods that promote sleep (including potassium-rich fruits and...
Treat your sleep apnea and look younger

Treat your sleep apnea and look younger

There’s no shortage of reasons to treat obstructive sleep apnea, including your overall health, your ability to function well during the daytime, and even your sex life. Here’s another: treating your sleep apnea will likely improve your appearance. New research...
Naps during school? For pre-schoolers, yes

Naps during school? For pre-schoolers, yes

Think naptime for pre-schoolers during the school day might be time better spent in educational activities? Think again. New research shows that a midday nap may play a crucial role in enhancing memory and boosting learning capabilities in pre-school age children.  ...