Regular bedtimes for children aid development

Regular bedtimes for children aid development

Parents know that bedtime can be one of the most challenging times of the day, particularly for young children. Babies cry and cling. Toddlers bargain, stall, and melt down when things don’t go their way. At the end of a long day, it can be tempting to let bedtime...
Where Did Our Love Go? Try Getting Some Sleep.

Where Did Our Love Go? Try Getting Some Sleep.

Want to keep your relationship harmonious? Make sure you and your partner both get enough sleep—every night.  Sleeplessness interferes with our ability to manage conflict in relationships and makes us more likely to fight with our partners, according to new research....
Women: Poor Sleep, Inflammation and Heart Disease

Women: Poor Sleep, Inflammation and Heart Disease

Getting enough sleep on a regular basis is one important way to protect the health of your heart. Poor and insufficient sleep is associated with a range of cardiovascular problems, including high blood pressure, heart attack, and heart failure. Both men and women are...
Sleep apnea and sudden cardiac death

Sleep apnea and sudden cardiac death

There’s important news for people who suffer from obstructive sleep apnea and sleep-disordered breathing: new research has shown OSA may increase the risk of sudden cardiac death. A large-scale study of more than 10,000 adults over a period of 15 years found...