Lack of sleep disrupts our genes

Insufficient sleep is related to a range of health problems, from diabetes and cardiovascular disease to depression, poor immune function, and cognitive decline, particularly in later years. For all that we know about the health risks associated with lack of sleep, we...

Exercise and CBT can help chronic fatigue

Chronic Fatigue Syndrome is a disorder that has long been surrounded by questions and unknowns. CFS is a painful and debilitating illness and the cause is unclear. There is no test to diagnose the condition. CFS is also a chronic disorder without a cure. Chronic...
Less sleep means more calories

Less sleep means more calories

Moderation and variety are two important keys to eating well for health. Eating a wide range of foods in moderate amounts are hallmarks of a diet in balance, and great ways to help achieve and maintain a healthy weight. Sleep is also an important component of overall...