The sky-high cost of insomnia

Do you have difficulty falling asleep, tossing and turning for a long while before finally drifting off? Are you someone who wakes up in the middle of the night, thoughts racing in a way that makes it hard to fall back asleep? Maybe you’re someone who sleeps for a few...

Using sleep to improve your game

It was great to see this news of the New York Jets’ recent decision to make sleep specialists part of their in-season training program. According to the news reports, sleep experts have worked directly with players, teaching them strategies for getting more and better...
Yoga can help with insomnia

Yoga can help with insomnia

Looking for a low-impact exercise routine with high returns for health and sleep? Try yoga. The pleasures and benefits of yoga are widely understood: yoga can improve physical strength and flexibility,improve breathing, reduce stress and enhance mental focus. What may...