Working overtime may increase risk of obesity

Do you put extra hours in at work? Do you pick up extra shifts to generate overtime pay? Does the ever-growing pile of work on your desk cause you to stay late or come in early in an attempt to stay on top of things? Do you cut yourself short on sleep because of the...

Sleep affects the power of vaccines

Summer is coming to an end, and with fall and winter come cold and flu season. Want to give your annual flu vaccination a powerful boost? Start sleeping more. A new study suggests that a lack of sleep may weaken the effectiveness of vaccines in the body. This is the...