How sleep friendly is your bedroom?

There’s no room in our homes that we spend more time in than the bedroom. You can say I’m biased, but I think it’s the most important room in the house. The National Sleep Foundation has just released the results of its first-ever “Bedroom Poll,” which is full of...

Insomnia on the rise in the UK

Insomnia is a difficult and persistent sleep disorder, one that can come about for many reasons and, once evident, can linger for months or even years. It’s also a sleep disorder that is on the rise in the United Kingdom. The results of a recent, large-scale and...