Stressed and sleepless in the UK

According to a couple of news reports from Britain, the ongoing financial crises—and the stress they cause to everyone from bank executives to everyday investors—are taking a toll on health, well being, and sleep. This news story focuses on the effects of the European...

Fighting family jet lag during the holidays

I love this story about how to combat “junior jet lag.” We’re in the thick of the holiday season, which is prime time for travel. School vacations and holiday visits to family make this a time of year when many people are packing up and heading across time zones....