Alcohol: Not a Friend to Sleep

Alcohol: Not a Friend to Sleep

One of the most basic and important topics I write about, and emphasize to my patients, is the idea of sleep hygiene. Sleep hygiene means a routine of healthy, sleep-promoting habits that prepare and enable you to consistently receive a sound, full and restful night...

Sleep Apnea and the War on Snoring

The war against snoring has lately gotten very public. A major hotel chain is marketing “snore absorption rooms” in some of its locations in Europe and the Middle East: sound-proofed rooms filled anti-snoring beds and pillows. The hotel chain has also inaugurated what...