Sleeping Your Brain Younger

We are all familiar with the unpleasant effects of sleep-deprivation: fatigue, lack of energy, inattention, and irritability.  Most of us should really get more sleep—it would make us feel and perform much better and can even help us lose weight.  But did you know...

Snoring, Sleep Deprivation and The Bully

It’s becoming more widely known that sleep disordered breathing leads to poor behavior in children.  Estimates show that as many of 25% of children diagnosed with ADD or ADHD may actually have an underlying sleep problem that can be treated – resulting in better...