Is your Bedtime Making you Fat?

When was the last time someone told you to go to bed? Were you 8 years old? 10 years old? But in truth, it was probably the best thing for you. Many of my patients tell me that they have great plans to get in bed at 10, but before they know it, they look up and it is...
The Sleep/Weight Loss Connection

The Sleep/Weight Loss Connection

Many of us have been hearing the weight loss hormone story for a while. If you are sleep deprived: Your body makes more Ghrelin-the hormone that says GO, eat more and Your body makes less Leptin-the hormone that says STOP, and tells your body it is full, and Your body...

Sleep More, Eat Less, Lose Weight

The other day I read about yet another new diet—this one an anti-carb plan imported from France.  Do you ever feel like everywhere you look there’s some new fad diet?  Some claim you should only eat protein, others that you should only eat raw greens, and still others...