Make Your Bed for Better Sleep?

Make Your Bed for Better Sleep?

Most of us grew up listening to our parents tell us to straighten our room and make the bed.  I’m sure I am not the only one who wondered why it was so important to make the bed; especially because it was just going to be unmade again that night!  To be honest, some...

Get Out of Bed for Better Sleep?

Outside of giving its name to this blog, insomnia can be exceptionally difficult to live with.  Insomnia is often referred to as “vague” because it is so difficult to determine what exactly is causing the sleeplessness:  underlying medical conditions, chronic pain,...

Get Fido His Own Bed

Creating a comfortable and ideal sleep environment is important for anyone trying to get a good night’s sleep.  If you share your bed with your pet, however, you may want to reconsider. Sharing your bed with your pets can interfere with sleep, but it can be very hard...

Cars That Drive Themselves?

I’ve blogged before about the dangers of driving while sleepy, and I can’t emphasize how dangerous and widespread it is. According to the National Sleep Foundation, over 60% of Americans admit to driving while feeling drowsy.  Even more shocking is that at least 37%...