More Reasons to Use Your CPAP

For people with Obstructive Sleep Apnea (OSA), a CPAP machine can be a life-changing device. I’ve written about the importance of regularly using your CPAP machine before, but there may be even more benefits to use of a CPAP.   Most people with OSA aren’t aware of...

Vitamin D: Daytime Energy the Old Fashioned Way.

Once again I love it when a mystery is revealed, or at least partially explained. I was reading a case study in the Journal of Clinical Sleep Medicine and it helped confirm a hypothesis I have had for a while about the importance of vitamins to your sleep.   Look a...

Could Sleep Deprivation be Helpful?

In a new study published this month in the journal Biological Psychiatry, researchers from the National Institute of Mental Health in Tokyo were interested in the relationship between sleep deprivation and fear associated with Post Traumatic Stress Disorder (PTSD)....