I get asked pretty frequently about alternative therapies to treat sleep problems. While drugs do have their place in treating some types of sleep disorders, there’s something to be said for the array of so-called alternative methods that don’t entail pharmaceuticals but do, in fact, support restful sleep.
Caffeine comes in all shapes and sizes now. And I mean all shapes and sizes:
I just read about a guy in New York who is introducing caffeinated beef jerky to the world. So if you’re not a gum aficionado, this is another option for chewing your way to a jolt.
A mind is a terrible thing to waste, as the old adage goes. But so is sleep.
Last week a new study emerged indicating that chronic insomnia may be doing more damage to your brain than you ever thought: it could be associated with a wasting away of its gray matter.