Melatonin: Miracle or Mistake?

Melatonin: Miracle or Mistake?

I get a lot of questions about melatonin in particular, since many supplement companies and health food stores will tout that melatonin is a “natural” sleeping aid. Given the availability of this supplement today, you’d presume it’s safe and effective. But is it really?
What’s better, taking a melatonin supplement to help you go to sleep on a crazed Monday night or going for a “PM” version of a pain reliever?

Snoring: A Health Hazard or a Harmless Habit?

When I tell people that snoring can be a sign of a serious health problem, they typically act surprised because snoring is so common. In other words, how can it be so serious if it’s so universal? Approximately 90 million American adults snore, and of those 37 million...