More Boost to Immunity

Cold and flu season is upon us, and the news last week which showed the impact of sleep on immunity was downright fascinating. Pop quiz: does it matter whether you get an infection during the night versus during the day? It appears so. Stanford researchers showed just...

Oh Canada, Get Some Sleep!

I am a very large proponent of natural, non-pharmaceutical methods for helping with sleep (Cognitive Behavior Therapy, Sleep Hygiene, Sleep Supplements, etc.). But it looks like people are looking for better answers to a better night’s sleep, and let me tell you alcohol is not the answer