If you haven’t thought about New Year’s Resolutions yet, consider this: if you vow to get more exercise into your life, you’ll probably simultaneously sleep better, too.
A new study in the journal Sleep reports that some people have abnormal brain activities that keep them hyperalert. Is this good news or not?
How well your kids sleep will have long-term effects on them. The relationship between sleep and obesity risk is much more intricate and “time-consuming” than previously thought.
We were all blessed (except for the candidates, no doubt) with an extra hour of sleep the other night, and it could have meant more than you think it did. The end of daylight savings could not have come at a better time this year, as a new study shows the impact that one extra hour can actually have on you.