Get Moving, Get Sleeping

If you haven’t thought about New Year’s Resolutions yet, consider this: if you vow to get more exercise into your life, you’ll probably simultaneously sleep better, too.

Don’t Take the Election TOO Seriously

We were all blessed (except for the candidates, no doubt) with an extra hour of sleep the other night, and it could have meant more than you think it did. The end of daylight savings could not have come at a better time this year, as a new study shows the impact that one extra hour can actually have on you.