How Sleep Smart Are You?

A new campaign called Sleeping Smart is about to happen as a joint project between the National Sleep Foundation and Sanofi-Aventis, a pharmaceutical company and the makers of the popular sleep aid Ambien.  The goal is to educate people about the value of sleep, and...

Sleep Got Your Tongue?

Have you been drinking? Or are you just sleep deprived? Check it out: Discovery news is reporting a new study that indicates a lack of sleep changes the brain to such a degree that without enough, you might sound drunk. The study that supports this finding got...

Olympics Got Your Sleep?

The Olympic coverage isn’t helping millions of Americans get to bed on time. There’s nothing more stimulating that watching Michael Phelps’s dash to gold and carving his name in the history books. The “live” coverage we see at night took place half a day ago around...

Sleep Too Much?

Heads up: If you sleep too much, you could be putting yourself at higher risk for a stroke. The first line in the article I read with this news amused me: “It seems that just about every ailment out here is linked to whether we’re getting enough sleep or not…” True,...