The Memory Process Infographic

Hot enough for you? Sweating at night undermines sleep

Don’t suffer at night because of night sweats. This soggy, uncomfortable experience will interfere with how much sleep you get, and how well you sleep.
The Memory Process Infographic

Digging into memory—and its relationship to sleep

When you’re tempted to stay up late for the sake of being productive, in mind that you and your memory ultimately will be better served by getting a good night’s sleep. Well rested, you’re more likely to feel better, perform better, and to remember more.