Sleep is a turn on

There needs to be more attention paid to the relationship between sleep and sexual function, in both men and women, at all stages of life. Sleep may have a significant role to play in the health and vitality of our sexual lives.

Cultivating Mindfulness to Help Sleep

Mindfulness has also been shown effective in helping to improve sleep, including reducing symptoms of insomnia and other sleep disturbances, as well as reducing daytime tiredness and fatigue. Mindfulness, according to research, also can help alleviate one of the prime obstacles to sleep: worry.