Is it time to start school later?

Teenagers are notoriously difficult to rouse in the morning,…

The stuff of (disturbing) dreams

Dreams are one of the most fascinating—and least understood—aspects…

Who is taking sleeping pills?

Diagnoses of insomnia have been on the rise—and so has the…

More Sleep for Kids Reduces Calories

We all want our kids to learn healthy eating habits, to be active…