Can you really sleep too much? Really?

You may be aware that sleeping too little can increase your risk…

The Connection Between Sleep and Appetite

Eating and sleeping are two of the most basic human functions,…

Infant Co-Sleeping Increases Despite Risks and Recommendations

Here’s some disturbing news: despite well-documented safety risks, the…

Treat your sleep apnea and look younger

There’s no shortage of reasons to treat obstructive sleep apnea,…

Naps during school? For pre-schoolers, yes

Think naptime for pre-schoolers during the school day might…