Yoga improves sleep for cancer patients

New research suggests that regular practice of yoga can lead…

Chronic Illness and Insomnia

Coping with a chronic illness or health condition can be stressful.…

Shift Work and High PSA

Shift work is increasingly regarded as hazardous to sleep and…

An Effective Alternative to CPAP for OSA

For treatment of obstructive sleep apnea (OSA), continuous positive…

Blocking blue light helps sleep?

The disruptive effects of artificial light on sleep are well documented, and…

Exercise improves sleep, but it takes time to reap the benefits

You’ve heard me say it before: exercise is good for sleep.…

The coffee & mortality connection: too much coffee can be serious.

Do you rely on several cups of coffee throughout the day to keep…