CDC report: 9 million using prescription sleep aids

Have you taken a sleeping pill in the past month? If so, you’ve…

Could camping help your insomnia?

Summer is quickly drawing to a close. Have you spent any time…

Too little sleep and weight gain? It’s a brain thing

Does your appetite change when you’re tired? If you’re short on…

Does your job pose hazards to your sleep?

For many of us, our work gives shape to our daily lives. Most…

Poor sleep in pregnancy can lead to complications at birth

Pregnancy can pose serious challenges to sleeping well. Poor…

Is The Moon Affecting Your Sleep?

The relationship between human behavior and the phases of the…