Later Bedtimes and Weight Gain

 A message to night owls: there’s news that your bedtime—and…

Not Just For Men: Sleep Apnea and Sex Problems

I was pleased to read this recent blog post, which addresses…

Safer Sleep for Babies: New Guidelines

Moms and Dads, here’s some important news: there are new guidelines…

The Sleep-Heart Connection

Here’s some serious and important news about sleep and heart…

The Sleep-Weight Connection: Gender Matters

We know that getting a healthy amount of sleep is critical to…