Women, Sleep and Age

 We all know that sleep often becomes more difficult as we…

Kids: Sleep goes down, weight goes up

The evidence just keeps coming: sleep plays a critical role in…

Kids asleep, but still texting

Well here’s a decidedly 21st century sleep issue. Apparently…

Co-sleeping neither helps nor hurts child development

This probably won’t put differing opinions to rest on the issue…

Kava continues to be a mystery

Among “herbal” remedies for sleep, perhaps none has raised…

Do you talk to your doctor about sleep?

Unfortunately, this news makes a lot of sense to me: Sleep problems…

Sleep more, weigh less over the long term

The link between sleep and weight loss recently received a big…