Sleep and Long Term Memory…Maybe That’s Why Sleep?

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Here’s a fact that might surprise you: we really do not know…

Insomnia relief for older adults: can short-term behavioral therapy help?

News of this study caught my eye recently, with its recommendations…

Sleeping Your Brain Younger

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We are all familiar with the unpleasant effects of sleep-deprivation:…

Erectile Dysfunction and Obstructive Sleep Apnea

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Feeling tired?  There are many reasons why we sleep poorly,…

Snoring, Sleep Deprivation and The Bully

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It’s becoming more widely known that sleep disordered breathing…