Is your Bedtime Making you Fat?

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When was the last time someone told you to go to bed? Were you…

The Sleep/Weight Loss Connection

Many of us have been hearing the weight loss hormone story for…

Is Your Bedroom Making you FAT? 5 Tips for a Skinny Bedroom

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The quality and quantity of your sleep can affect your ability…

Sleep More, Eat Less, Lose Weight

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The other day I read about yet another new diet—this one an…