The Pillow Tie

What will they think of next? I just read about a new tie coming…

Quality vs. Quantity

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It seems impossible: could new mothers really get the same amount…

Acupressure Improves Insomnia

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I’m all for alternative therapies to treat insomnia and enhance…

Do Football Players Have a Higher Risk for Sleep-Disorders?

I’m still trying to get over the fact we’re into football…

Sleep, Mortality, and Mental Decline

It’s the kind of headline that generates attention: “Insomnia…

Does Your Teen Get Fewer than 8 Hours?

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If so, listen up: your teen is more at risk for obesity and all…

Tai Chi, Fibromyalgia and Sleep

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Every wonder what those people are doing in the park on Saturday…

Innocent by Sleep-Deprived Insanity?

That’s what one man is saying in one of the strangest trials…

What’s in a Yawn?

We all do it. It’s a force of nature that can be embarrassing…