Sleep at the Beach

Why Do We Sleep?

It’s a simple question that you’d think would have a simple answer.…
Sleep at the Beach

Rock Yourself to Sleep

Any new parent who has tried to get an infant to sleep knows about…
Sleep at the Beach

Jet Through Jet Lag

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Jetting off for vacation sometime before summer ends? The anticipation…
Sleep at the Beach

Dreams, Nightmares, Stress and Sleep

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Most of us have experienced them: weird, vivid dreams that leave…
Sleep at the Beach

Are You Afraid of Sleeping?

Nightmares are a research and clinical area that has always fascinated…
Sleep at the Beach

Lack of Sleep Can Trigger Migraine Proteins

Anyone who suffers from chronic headaches or worse, migraines,…
Sleep at the Beach

Sleep at the Beach

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The fourth of July, in our home, represents the holiday to show that summer is really here. While in Arizona it is usually pretty hot by July (about 110 degrees or so), we usually get out of town to beat the heat at the beach! At the beach, not only do I tend to sleep even better than normal, many of the people I meet tend to tell me about how well they are sleeping here. Sitting in the cool breeze, listening to the ocean and watching my kids surf and build sand castles, I thought about why everyone seems to sleep better at the beach. Here are a few of my ideas:
Sleep at the Beach

Better Sleep for a Technicolor World

Look around and pay attention to the color you see. Is it bright and vivid? Better or worse than yesterday? Now think about how well you slept last night. Or the night before. Could it be that your ability to see colors depends on a good night’s sleep?
Sleep at the Beach

The Sleep Doctor on Doctor Oz! July 5, 2010

I'm on the Dr. Oz Show again, Monday July 5, 2010 - we talk…