Olympics Got Your Sleep—Again?

Watching the Olympics in Beijing less than two years ago kept…

Accupuncture and Accupressure: Can They Help You Get a Good Night’s Sleep?

I get asked pretty frequently about alternative therapies to treat sleep problems. While drugs do have their place in treating some types of sleep disorders, there’s something to be said for the array of so-called alternative methods that don’t entail pharmaceuticals but do, in fact, support restful sleep.

Coming to a Store Near You: Perky Jerky

Caffeine comes in all shapes and sizes now. And I mean all shapes and sizes: I just read about a guy in New York who is introducing caffeinated beef jerky to the world. So if you’re not a gum aficionado, this is another option for chewing your way to a jolt.

Sleep Loss, Brain Loss

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A mind is a terrible thing to waste, as the old adage goes. But so is sleep. Last week a new study emerged indicating that chronic insomnia may be doing more damage to your brain than you ever thought: it could be associated with a wasting away of its gray matter.

Would You Like Us to Send in a Human Bed Warmer?

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Imagine checking into a hotel, and instead of the front desk…