Is your New Year’s Resolution to look better? Beauty Sleep: Need I say More?

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I have talked about this before and now there is new research…

Is Your Baby Sleeping through the Night?

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It’s the question every parent of a newborn gets. How well…

Snoring Predicts Metabolic Syndrome

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Metabolic Syndrome is probably something you have seen or read…

Jet Lag: Affecting the Brain Long after the Holiday Season is Over!

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The holiday season brings lots of travel – visiting family…

Who gets up with the baby? Interrupted sleep has a gender bias!

It is 3 a.m. and you have a one year old. And we all know what…

Are You a Ticking Time Bomb?

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If someone said to you that your lifetime risk of a heart attack…

Don’t Get Caught Drowsy Driving this Holiday Season

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The statistics speak volumes: Approximately one in every six…

Fibro and RLS: The Connection

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There are a lot of associations in medicine. If you have X condition,…

Teen Sleep and Mood, Texting and Emailing

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As if we really needed anything else affecting a teen’s mood…